Beauty From within

Theres is a reason why God likes beautiful things and why he created them..its all sign of love.

Im intrigued by how mother natures is able lend its beauty so that we are able to maintain our inner and outer beauty. in this blog today i wouild like to share my tips on health and beauty.

The digestive system is the one prone to diseases and spiritual clog ups are centered in the region where solar plexus reside.

therefore i :

1.daily consume a glass of water with squeeze of lemon juice to detox.sometimes i just drink detox tea the nite before and let it all out in the morning..sorry to be so literal.

2.i eat malay jamu. isued to take indon jamu..but so much of has lost its true ingredients and quality..some have been diluted with drugs and chemicals. i dare not to take them..so i managed to get a hold of jamus made in Malaysia by midwife Opah Ratu of royal descent (bidan keturunan raja). fantastic result. Alhamdullilah.

3.I also follow Dr perricones and other nutrionists tips. like eating berries, chilies..antioxidants like glitathione(by the way its side effects..ehhem..a positive one,bleaches your skin!), alpha lipoic acid,gamma linoleic acic from safflower oil or borage oil, salmon fish oil or eat the fish itself. olive oil....

4.With the advance of science and genius mind..lots of products been developed from nature..like gerovital..norefal..anti ageing products. the latter is made from Sheep placentas.

5.im using soap made from Moor clay and indinine..fanatastic! its all i can say.

6.drink lots of water..water.. water..u can add evian or perrier to the list.

7.Sleep at least 8 hours..or meditate every day.

8.Meditate with nature..observe its beauty.

9.Love.feel the love around you and within you.

You want to know more about eaiting healthily check out the next blog.