The virgin Coconut oil is creating ripples again in the ocean of health and anti ageing.
DIdi you know there have been numerouses of reports of HIV patienst recovering and completely cured due to their daily intake of hi dosage of VCO. (virgin coconut oil).
I started taking virgin coconut oil topically and sometimes as a diet few years back..but i wasnt all that devoted to it..
was too peroccupied with work and strangly enough , was busy looking for an anti ageing solution.
I read books by DR Perricone, books on diets,yoga etc..and voila i didint realize that i have a bottle of fountain of youth.
i know a lot of people raved to me about the benefits of the oil. i even had my cats on it for their skin rashes and diet.
after accaidentally discovering the miracle oil and how it saved and changed alot of people. i decided to try...
So Daily after every meal, i would take a bout a table spooon of that oil. it made hungry though at firts..but i controllled..the next day..i had bouts of diarrhea.the whole days..the next day im bloated..clear;y my stomach is not taking it too well besides im already taking all those jamus, supplements..must be an overload on my sysytem.
but i continued. i m ean a laday lost stomach fat due to VCO consumption..and i need this ....
really need this..so
here is my journey to reducing my weighht and become a..Goddess!!
Wednesday, January 21, 2009
Virgin Coconut OIl wins the war of Oils
AN AMERICAN health expert is amazed that more than 80 million people who live in a veritable coconut paradise planted to 300 million trees have not fully utilized the healthiest dietary oil on earth.For opening the eyes of many people, including nutritionists and skeptical medical professionals in the United States, to the scientific fact that virgin coconut oil's unique and abundant antimicrobial properties makes it superior to any other oil, naturopathic physician Bruce Fife has been dubbed "Dr. Coconut."
When Fife, a certified nutritionist from Colorado Springs, first learned that coconut oil was being used in hospital formulas to feed critically ill patients and was a major component in baby formulas, he was intrigued.The more he researched on the much maligned oil in the American diet, the more he unearthed a wealth of health-saving information dusting away in scientific journals since the turn of the century.He brought them to life in a readable book, "The Healing Miracles of Coconut Oil," that is creating ripples in the nutrition scene.And the ripples have reached these coconut shores.
Upon the invitation of the Center for International Trade Exposition and Mission (CITEM), Fife stirred a country still hurting from years of coconut bashing by the US soybean and Malaysian palm oil lobbies to the fact that it had an oil find far better than any other.Twenty years ago, just when the discovery of its remarkable healing properties was pushing coconut oil forward, so was Filipino pharmacologist Dr. Conrado Dayrit testing the dietary oil on HIV-positive patients. It was the first clinical study that confirmed anecdotal reports on coconut oil having anti-HIV (human immunodeficiency virus) properties.The study excited the research world for its preventative possibilities, but it lay buried from public knowledge by the "war of oils" waged by Big Business -- until Fife came along.Fife corroborates Dayrit's findings by citing a recent TV interview of Earvin "Magic" Johnson.
The former National Basketball Association (NBA) Most Valuable Player, who now plays with the Globetrotters, attributed his rebound from being HIV-positive to a significantly reduced viral load to "the coconut diet."Dayrit's findings encouraged him to test the powerful antiviral properties of coconut oil on the Severe Acute Respiratory Syndrome (SARS) coronavirus which, he says, has the same lipid (fat)-coated membrane as the HIV.
It was this bold initiative by Dayrit that drew the nation's interest and woke up a sleeping industry on the healing potential of virgin coconut oil.The two coconut experts are one in telling health seekers and medical doctors that if virgin coconut oil can hold its own against deadly viruses, it can effectively protect against heart and infectious diseases.From his researches and naturopathy practice, Fife witnessed virgin coconut oil remove precancerous skin lesions, speed recovery from flu, stop bladder infections, protect from ulcers, lung infections, herpes and other diseases.Dayrit affirms that virgin coconut oil is better than antibiotics, which work only against bacteria. The wonder oil destroys both bacteria and viruses, including those associated with artherosclerosis.Its high antimicrobial content known as monolaurin is the same as that in human mother's milk that protects infants from infectious illnesses when their immune systems are still immature.
Fife's visit has galvanized local physicians into pursuing more dynamic therapeutic applications.Dr. Arturo Ludan, a Ten Outstanding Young Men (TOYM) awardee in pediatrics, is looking into maximizing the immune booster properties in a palatable blend for children, and the amino acids content of young coconut water's effects on growth hormones.Lowers cholesterolIn a recent symposium, Fife cited scientific data to debunk the saturated fat-heart disease link. "Natural coconut oil is heart-healthy," he said. In fact, it is one of only two dietary oils (the other is omega-3 oil) that reduces blood stickiness that leads to heart disease.Fife's researches reveal that plant-derived saturated coconut oil does not raise blood cholesterol. It actually helps lower cholesterol levels because of its ability to stimulate metabolism -- in effect, promoting weight loss.
He validates traditional folk medicine: Applied topically, virgin coconut oil alleviates eczema and other skin ailments. As a moisturizer, it prevents premature aging and wrinkles, protects against skin cancer while keeping the skin soft and smooth. It is used to treat hair and scalp conditions.
Doctors prescribe 3-4 tablespoonfuls of virgin coconut oil a day, taken straight, in salad dressing or blended in a fruit drink. The concentrated oil is equivalent to taking half a nut of fresh shredded coconut meat, or a glass of coconut milk. Taking more than the dose makes coconut oil a good detoxifying laxative.Virgin bestThe naturopath says that for food to work best as medicine, it has to be taken in its most natural state.
When cold-pressed in low or no heat from freshly harvested mature coconut meats, the natural process retains vital nutrients and antioxidants that retard spoilage, producing clearer, more nutritious and potent virgin oil.Technically called white oil, it is transparent liquid in room temperature and solid in pure white butter in lower temperature. It is sold as coconut butter in US health food stores.If sealed properly to prevent moisture, oxidation and direct sunlight exposure, virgin coconut oil stays potent with a maximum shelf life of two years.Oil extracted from coconut milk using heat in the traditional kitchen process may no longer be as virgin, but the natural oil is a grade better than refined cooking oil.
Commercial coconut cooking oil is mechanically processed from aged, dried copra and extracted at high temperatures. Losing its natural preservatives, it is further refined, bleached and deodorized (RBD). With essential antimicrobials retained, RBD coconut oil is a health product only if it is not chemically altered with hydrogenation and preservatives.The most important piece of information from Fife is the exclusive use of coconut oil for cooking, as it is the only oil that does not turn rancid in oxidation and heat, even when cooked up to 67 degrees Celsius (152.6 degrees Fahrenheit).Unlike cooked fats, such as butter, margarine, canola, corn and soybean oils, only coconut oil (aside from palm oil) does not form dangerous trans-fatty acids toxic to the body.In the war of oils, the consumer is the loser, according to Fife. By replacing the healthy tropical oil with hydrogenated soybean (or other unsaturated) oil, the processed food industry produced a health risk worse than its unfounded fear of heart disease because hydrogenated oil in any amount has been found to be toxic to the body.
Regaining country's health With the renewed interest in coconut oil, Fife saw the Philippines, which used to be the world's top coconut oil exporter, regaining its health.He urged local producers to develop cold-pressing techniques, from community level to continuous production, to meet the challenge for "the health food of the 21st century."Local producers and traders have taken the initiative of setting a quality assurance scheme for virgin coconut oil that meets scientific standards. They have banded together to avoid the "nata de coco tragedy" that brought down the lucrative export to Japan because of unscrupulous short-cut methods employed by a few.
Official certificationFife is lending a hand to the newly organized VCNO Philippines to ensure that the public gets the prescribed coconut oil, be it virgin or natural white oil.
When Fife, a certified nutritionist from Colorado Springs, first learned that coconut oil was being used in hospital formulas to feed critically ill patients and was a major component in baby formulas, he was intrigued.The more he researched on the much maligned oil in the American diet, the more he unearthed a wealth of health-saving information dusting away in scientific journals since the turn of the century.He brought them to life in a readable book, "The Healing Miracles of Coconut Oil," that is creating ripples in the nutrition scene.And the ripples have reached these coconut shores.
Upon the invitation of the Center for International Trade Exposition and Mission (CITEM), Fife stirred a country still hurting from years of coconut bashing by the US soybean and Malaysian palm oil lobbies to the fact that it had an oil find far better than any other.Twenty years ago, just when the discovery of its remarkable healing properties was pushing coconut oil forward, so was Filipino pharmacologist Dr. Conrado Dayrit testing the dietary oil on HIV-positive patients. It was the first clinical study that confirmed anecdotal reports on coconut oil having anti-HIV (human immunodeficiency virus) properties.The study excited the research world for its preventative possibilities, but it lay buried from public knowledge by the "war of oils" waged by Big Business -- until Fife came along.Fife corroborates Dayrit's findings by citing a recent TV interview of Earvin "Magic" Johnson.
The former National Basketball Association (NBA) Most Valuable Player, who now plays with the Globetrotters, attributed his rebound from being HIV-positive to a significantly reduced viral load to "the coconut diet."Dayrit's findings encouraged him to test the powerful antiviral properties of coconut oil on the Severe Acute Respiratory Syndrome (SARS) coronavirus which, he says, has the same lipid (fat)-coated membrane as the HIV.
It was this bold initiative by Dayrit that drew the nation's interest and woke up a sleeping industry on the healing potential of virgin coconut oil.The two coconut experts are one in telling health seekers and medical doctors that if virgin coconut oil can hold its own against deadly viruses, it can effectively protect against heart and infectious diseases.From his researches and naturopathy practice, Fife witnessed virgin coconut oil remove precancerous skin lesions, speed recovery from flu, stop bladder infections, protect from ulcers, lung infections, herpes and other diseases.Dayrit affirms that virgin coconut oil is better than antibiotics, which work only against bacteria. The wonder oil destroys both bacteria and viruses, including those associated with artherosclerosis.Its high antimicrobial content known as monolaurin is the same as that in human mother's milk that protects infants from infectious illnesses when their immune systems are still immature.
Fife's visit has galvanized local physicians into pursuing more dynamic therapeutic applications.Dr. Arturo Ludan, a Ten Outstanding Young Men (TOYM) awardee in pediatrics, is looking into maximizing the immune booster properties in a palatable blend for children, and the amino acids content of young coconut water's effects on growth hormones.Lowers cholesterolIn a recent symposium, Fife cited scientific data to debunk the saturated fat-heart disease link. "Natural coconut oil is heart-healthy," he said. In fact, it is one of only two dietary oils (the other is omega-3 oil) that reduces blood stickiness that leads to heart disease.Fife's researches reveal that plant-derived saturated coconut oil does not raise blood cholesterol. It actually helps lower cholesterol levels because of its ability to stimulate metabolism -- in effect, promoting weight loss.
He validates traditional folk medicine: Applied topically, virgin coconut oil alleviates eczema and other skin ailments. As a moisturizer, it prevents premature aging and wrinkles, protects against skin cancer while keeping the skin soft and smooth. It is used to treat hair and scalp conditions.
Doctors prescribe 3-4 tablespoonfuls of virgin coconut oil a day, taken straight, in salad dressing or blended in a fruit drink. The concentrated oil is equivalent to taking half a nut of fresh shredded coconut meat, or a glass of coconut milk. Taking more than the dose makes coconut oil a good detoxifying laxative.Virgin bestThe naturopath says that for food to work best as medicine, it has to be taken in its most natural state.
When cold-pressed in low or no heat from freshly harvested mature coconut meats, the natural process retains vital nutrients and antioxidants that retard spoilage, producing clearer, more nutritious and potent virgin oil.Technically called white oil, it is transparent liquid in room temperature and solid in pure white butter in lower temperature. It is sold as coconut butter in US health food stores.If sealed properly to prevent moisture, oxidation and direct sunlight exposure, virgin coconut oil stays potent with a maximum shelf life of two years.Oil extracted from coconut milk using heat in the traditional kitchen process may no longer be as virgin, but the natural oil is a grade better than refined cooking oil.
Commercial coconut cooking oil is mechanically processed from aged, dried copra and extracted at high temperatures. Losing its natural preservatives, it is further refined, bleached and deodorized (RBD). With essential antimicrobials retained, RBD coconut oil is a health product only if it is not chemically altered with hydrogenation and preservatives.The most important piece of information from Fife is the exclusive use of coconut oil for cooking, as it is the only oil that does not turn rancid in oxidation and heat, even when cooked up to 67 degrees Celsius (152.6 degrees Fahrenheit).Unlike cooked fats, such as butter, margarine, canola, corn and soybean oils, only coconut oil (aside from palm oil) does not form dangerous trans-fatty acids toxic to the body.In the war of oils, the consumer is the loser, according to Fife. By replacing the healthy tropical oil with hydrogenated soybean (or other unsaturated) oil, the processed food industry produced a health risk worse than its unfounded fear of heart disease because hydrogenated oil in any amount has been found to be toxic to the body.
Regaining country's health With the renewed interest in coconut oil, Fife saw the Philippines, which used to be the world's top coconut oil exporter, regaining its health.He urged local producers to develop cold-pressing techniques, from community level to continuous production, to meet the challenge for "the health food of the 21st century."Local producers and traders have taken the initiative of setting a quality assurance scheme for virgin coconut oil that meets scientific standards. They have banded together to avoid the "nata de coco tragedy" that brought down the lucrative export to Japan because of unscrupulous short-cut methods employed by a few.
Official certificationFife is lending a hand to the newly organized VCNO Philippines to ensure that the public gets the prescribed coconut oil, be it virgin or natural white oil.
Wednesday, January 7, 2009
Total product price
All Price quoted are for one month supply
Jamu Ratu Langsing Kayangan: RM38
Jamu Seri Badan:RM28
Minyak Mariam:RM38
Jamu Kacip Pinang:RM28
White Glutathione:RM150
Milk Thistle:RM20
Gerovital:RM 150
Virgin Coconut oil:RM25
Coming soon jamu for sexual strength for men, mior soap, mmakjun akar pusaka.
Jamu Ratu Langsing Kayangan: RM38
Jamu Seri Badan:RM28
Minyak Mariam:RM38
Jamu Kacip Pinang:RM28
White Glutathione:RM150
Milk Thistle:RM20
Gerovital:RM 150
Virgin Coconut oil:RM25
Coming soon jamu for sexual strength for men, mior soap, mmakjun akar pusaka.
ordering the products
1.Just email me the details of the products you like to order.
2.Bank in after calculating the total amount of the value of the products plus poslaju charges into my account:
Public bank: Norfaizah binti Fauzi Alagan
4529660811
3.Call me and i will check. my Phone number :018 222 1809 (inetrnational callers add 006 prefix)
4.Postage charges is as follows: RM5 for KL. RM 8 outside KL. and differnt charges for international orders. just email me with details and i shall calaculate your total purchase (for international consumers).
5. For hand delivery is only at Plaza Idaman Gombak and Suria KLCC , 2 days after you have deposited the payment. it takes time for the Bidan ratu to hand make the jamus. so please bear with me. thanks
2.Bank in after calculating the total amount of the value of the products plus poslaju charges into my account:
Public bank: Norfaizah binti Fauzi Alagan
4529660811
3.Call me and i will check. my Phone number :018 222 1809 (inetrnational callers add 006 prefix)
4.Postage charges is as follows: RM5 for KL. RM 8 outside KL. and differnt charges for international orders. just email me with details and i shall calaculate your total purchase (for international consumers).
5. For hand delivery is only at Plaza Idaman Gombak and Suria KLCC , 2 days after you have deposited the payment. it takes time for the Bidan ratu to hand make the jamus. so please bear with me. thanks
To Intensify Gulthatione effects plus how to eat jamu and gerovital
Taking the pills alone may be not enough. Especially when you would like to see faster result.
Research done on gltathione intake amogst Alzheimer patients is greatly enhanced when you take it with Milk thistle supplements.
So i decided to take it with Milk thistle..and it works. Milk thistle helps to retain Glutathione in the liver longer so that it wont be flushed so soon. This way glutathione is able to detoxify free radicals and toxins much more.
some say taking Vitamin C helps more but you just need adequate amount only. the capsules it self comes with adequate amount. Taking too much of C with glutathione will oxidize glutathione faster and flushed out of the system sooner.
Which is why some users take a longer time to achieve the whitening glow effect.
Im taking the all these supplemets along with the jamu...i feel some diffrence. more energy and scars and pock marks healing alot faster. i need less sleep.
But try not toverload your liver by taking all at once.
here is a tip:
AM: take jamu seri badan (2 caps) and gerovital (1 cap)
-After lunch take Jamu langsing kayangan as described in the prescription.
-2hours after lunch, take Glutathione and milk thistle.
-after an hour take jamu seri badan again (2caps)
Then after dinner take jamu langsing badan ( try to eat dinner at 6 0r 7pm)
Then before you go to bed you could take a combination of jamu seri badan and jamu kacip fatima (1 caps each).
Some may not need to take jamu langsing alot. see how your body reacts. and adjust the amount. Gerovital prescription is 2 caps daily but with jamu you need only 1 capsules daily. sometimes you can skip gerovital on alternate days. you may want to take geroivital daily in the morning and skip jamu seri badan for morning consumption. (this is what i do).
I dont take gerovital at nite coz its too energizing. i used to take 2 daily but it is too strong. so im taking once daily only for 15 days and continue the next month for 15 days.
Morning
Research done on gltathione intake amogst Alzheimer patients is greatly enhanced when you take it with Milk thistle supplements.
So i decided to take it with Milk thistle..and it works. Milk thistle helps to retain Glutathione in the liver longer so that it wont be flushed so soon. This way glutathione is able to detoxify free radicals and toxins much more.
some say taking Vitamin C helps more but you just need adequate amount only. the capsules it self comes with adequate amount. Taking too much of C with glutathione will oxidize glutathione faster and flushed out of the system sooner.
Which is why some users take a longer time to achieve the whitening glow effect.
Im taking the all these supplemets along with the jamu...i feel some diffrence. more energy and scars and pock marks healing alot faster. i need less sleep.
But try not toverload your liver by taking all at once.
here is a tip:
AM: take jamu seri badan (2 caps) and gerovital (1 cap)
-After lunch take Jamu langsing kayangan as described in the prescription.
-2hours after lunch, take Glutathione and milk thistle.
-after an hour take jamu seri badan again (2caps)
Then after dinner take jamu langsing badan ( try to eat dinner at 6 0r 7pm)
Then before you go to bed you could take a combination of jamu seri badan and jamu kacip fatima (1 caps each).
Some may not need to take jamu langsing alot. see how your body reacts. and adjust the amount. Gerovital prescription is 2 caps daily but with jamu you need only 1 capsules daily. sometimes you can skip gerovital on alternate days. you may want to take geroivital daily in the morning and skip jamu seri badan for morning consumption. (this is what i do).
I dont take gerovital at nite coz its too energizing. i used to take 2 daily but it is too strong. so im taking once daily only for 15 days and continue the next month for 15 days.
Morning
Glutathatione
WHITE L-GLUTATHIONE 1000mg (60 CAPS)New Enchanced Formulation with Alpha Lipoic Acid & Vitamin CBenefits:- Help increase strength and endurance
- To treat many lung diseases including asthma, chronic bronchitis and emphysema
- Maintains an optimized immune function, providing stronger anti-tumor defenses
- Fight the oxidation of circulating fats in the bloodstream, including cholesterol, retarding the process of plaque formation in the arteries
- the underlying cause for most heart disease and stroke
- Immune booster- Detoxifier- Whiten skin (helps whiten skin by modifying conversion of eumelanine (dark/brown/yellow pigmentation) to phaeomelanin (reddish white pigmentation)
- Clear pimples and acne scars
Ingredients:- L-Glutathione 700mg; alpha lipoic acid 150mg; vitamin C 150mg; cellulose (plant origin); gelatin; acacia gum and silica.What does glutathione do?Glutathione is a small protein composed of three amino acids: cysteine , glutamic acid, and glycine.
Glutathione is involved in detoxification+ binds to toxins, such as heavy metals, solvents, and pesticides, and transforms them into a form that can be excreted in urine or bile.
Glutathione is also an important antioxidant. In preliminary research, dietary glutathione intake from fruit and raw vegetables has been associated with protection against some forms of cancer. Glutathione has also inhibited cancer in test tube and animal studies.
In preliminary research, higher glutathione levels have also been associated with good health in older adults.5Glutathione supplements appear to be efficiently absorbed in rats. However, the same may not be true for glutathione supplements in humans. For example, when seven healthy people were given a single application of up to 3,000 mg of glutathione, there was no increase in blood glutathione levels. The authors of the study concluded "it is not feasible to increase circulating glutathione to a clinically beneficial extent by the oral administrating of a single application of 3,000 mg of glutathione."
Recommended Dosage:- Take one capsule two to three times daily with Vitamin C
- To treat many lung diseases including asthma, chronic bronchitis and emphysema
- Maintains an optimized immune function, providing stronger anti-tumor defenses
- Fight the oxidation of circulating fats in the bloodstream, including cholesterol, retarding the process of plaque formation in the arteries
- the underlying cause for most heart disease and stroke
- Immune booster- Detoxifier- Whiten skin (helps whiten skin by modifying conversion of eumelanine (dark/brown/yellow pigmentation) to phaeomelanin (reddish white pigmentation)
- Clear pimples and acne scars
Ingredients:- L-Glutathione 700mg; alpha lipoic acid 150mg; vitamin C 150mg; cellulose (plant origin); gelatin; acacia gum and silica.What does glutathione do?Glutathione is a small protein composed of three amino acids: cysteine , glutamic acid, and glycine.
Glutathione is involved in detoxification+ binds to toxins, such as heavy metals, solvents, and pesticides, and transforms them into a form that can be excreted in urine or bile.
Glutathione is also an important antioxidant. In preliminary research, dietary glutathione intake from fruit and raw vegetables has been associated with protection against some forms of cancer. Glutathione has also inhibited cancer in test tube and animal studies.
In preliminary research, higher glutathione levels have also been associated with good health in older adults.5Glutathione supplements appear to be efficiently absorbed in rats. However, the same may not be true for glutathione supplements in humans. For example, when seven healthy people were given a single application of up to 3,000 mg of glutathione, there was no increase in blood glutathione levels. The authors of the study concluded "it is not feasible to increase circulating glutathione to a clinically beneficial extent by the oral administrating of a single application of 3,000 mg of glutathione."
Recommended Dosage:- Take one capsule two to three times daily with Vitamin C
Jamu Seri Badan - Khusus Untuk Wanita
Product Information
- detoxify your system from free radicals and toxins
- Gets rid of excessive gas
- strengthens the womb and eliminates whitish discharge
- gives energy and cheerful mood
- Regulates your monthly cycles
- cleanses of remainig period blood in the womb (look for dark blood discharge)
- Helps to control weak bladder and cures urinary tract problem (esp blood in the urine)
- Gives off a pleasant body scent and feminine scent (vagina)
- Reduces bodily pain,rhuematism, regulates blood circulation
- Reduces pain in knee and calf and ankle
- Reduces pain assciated with PMS
- Anti Ageing
- slows down menapouse, no 'hot flushes'
- Balances the flora system in the vagina
- Maintains a healthy cervic,strengthens it.lifts it up after delivery
- Good for women who had a miscarriage,or those who have dysfuntional uterine beleeding
- Shrink enlarged womb after delivery
- Slimms your body and maintains a well porpotioned body
- Regulates hormonal imbalances
- membentuk semula susuk tubuh
- Softer and beautiful skin
- Maintains beautiful breasts
Jamu Ratu Langsing Kayangan
Product Information
JAMU RATU LANGSING KAYANGAN
(Jamu Kurus / Jamu Langsing - sesuai untuk lelaki & wanita)
- 100% herbs based
- reduces bad cholesterol level
- Fat breaking formula
- reduces fat from food from being absorbed by the body
- discards gas
- good for stomach and gastric
- Eliminates bad blood circulation due to excessive weight
- Eliminates migraine due to excessive gas in the digestive system
- Reduces bodily pain and rhuematism
- Controls hunger and appetitite
Minyak Mariam - Kecantikan Payudara/Kulit
Product Information
Ancient beauty secret to a youthful firm and full breasts
100% herbal ingredients like eksrak minyak dara, serai, kecur, kunyit dara and various herbal oils blessed with special prayer for beautiful breasts.
Good for all women of all ages and conditions.
- mainatain a pert firm breasts
- develops a rounded full breasts using massage
- Enlarges breasts that are not fully developed
- Heals the nerves and mammary glands around the breasts
- maintains the position of the breasts
- Regulates blood circulation around the breasts area
- Good for breasts feeding mums..regulates milk production.
- Good for the health and development of breasts during pregnancy and lactating mums
- Anti -ageing (for breasts)
- Lighter nipple colour
- more prominent nipple especially those who have" sunken" nipple
- Good for the face..anti ageing,acne care, wrinkles,skin will glow
- Reddish fuller lips,
- Good for reducing cellulite or orange peel skin
- shapes the body hour glass waist line.
-
Tuesday, January 6, 2009
Beauty From within
Theres is a reason why God likes beautiful things and why he created them..its all sign of love.
Im intrigued by how mother natures is able lend its beauty so that we are able to maintain our inner and outer beauty. in this blog today i wouild like to share my tips on health and beauty.
The digestive system is the one prone to diseases and spiritual clog ups are centered in the region where solar plexus reside.
therefore i :
1.daily consume a glass of water with squeeze of lemon juice to detox.sometimes i just drink detox tea the nite before and let it all out in the morning..sorry to be so literal.
2.i eat malay jamu. isued to take indon jamu..but so much of has lost its true ingredients and quality..some have been diluted with drugs and chemicals. i dare not to take them..so i managed to get a hold of jamus made in Malaysia by midwife Opah Ratu of royal descent (bidan keturunan raja). fantastic result. Alhamdullilah.
3.I also follow Dr perricones and other nutrionists tips. like eating berries, chilies..antioxidants like glitathione(by the way its side effects..ehhem..a positive one,bleaches your skin!), alpha lipoic acid,gamma linoleic acic from safflower oil or borage oil, salmon fish oil or eat the fish itself. olive oil....
4.With the advance of science and genius mind..lots of products been developed from nature..like gerovital..norefal..anti ageing products. the latter is made from Sheep placentas.
5.im using soap made from Moor clay and indinine..fanatastic! its all i can say.
6.drink lots of water..water.. water..u can add evian or perrier to the list.
7.Sleep at least 8 hours..or meditate every day.
8.Meditate with nature..observe its beauty.
9.Love.feel the love around you and within you.
You want to know more about eaiting healthily check out the next blog.
You want to know more about eaiting healthily check out the next blog.
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